Spectrum

Essential guide to 50 Scottish attractions that don't cost a penny 1 ABERDEEN MARITIME MUSEUM (01224 337700, www.aagm.co.uk) With a great view over the bustling harbour, the museum is an excellent way to learn about the link between Aberdeen and the sea. Look out for the huge model of an oil rig. Also ther

Interview: David Florence, Olympic canoeist Training to win a gold medal at the next Olympics needs hard work and dedication, but that Training to win a gold medal at the next Olympics needs hard work and dedication.

The Marrakech express is all very well for gap year students but how would you do Morocco in style? OKAY, maybe you have saved a fortune by buying EasyJet flights. Perhaps Auntie Hilda has left you a wad of cash that's burning a hole in your pocket. Or else you've decided to blow your redundancy package. Regardless of how you pay the fare,

A brilliant holiday awaits, just don't leave your common sense behind WRITER Alexandra Hemsley went to Kenya but all she brought back was a lousy T-shirt. Okay, it wasn't lice that had taken up residence in her T-shirt, but a tumbu fly that had laid its eggs in the garment when it was drying on the edge of her sunl

Restaurant review: Hawke & Hunter, Edinburgh

Five ways with...Watercress

City guide: Pamplona, Spain

Wine: Switch your attention from discount deals and search out real value, from unfashionable grapes and regions

Ruth Walker: I love reading my children's stories, but what on earth would I want with their maths books?

Welcome to my world: Hamish Clark, actor

Walk of the week: Falls of shin, near lairg

Sunscreens offer protection from damaging rays, but at what cost?

Agony Aunt

Weekend pass: Garmoran Square

Daddy Cool by Jeremy Watson

Dinner with: Annette Sprague, head chef at Redwood, Edinburgh

Chess

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