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Sunday, 1st November 2009
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What's this?
Exercise Tips for Moonwalk
MoonWalk tip
To avoid ingrowing toenails, always cut them in a straight line and file any sharp corners with an emery board.
MoonWalk tip
Walking on roads and pavements prepares you for long-distance events and is the perfect surface to carry out interval training, a fat-burning, high-intensity aerobic cardio workout.
Giant strides
Want to get fit but lack the willpower? Make joining a walking group the first step and you'll find yourself on the right track fast
Stretch the truth
New research has put the conventional warm-up routine on the rack
More Stories
Exercise class
Power to the people
Respect the pain barrier - exercise
It's good to walk
Exercise class
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