Edinburgh lecture on meditation for healthy heart

A TALK on how to keep your heart healthy was set to take place in the Capital today.

The lecture on how the transcendental meditation technique can benefit health was to be taken by David Rae, national director of Transcendental Meditation in Scotland, and Henry and Sally Brighouse.

The technique is a simple and natural procedure which is practised for 20 minutes, twice a day, while sitting comfortably with your eyes closed.